Menopause is a natural phase in every woman’s life, typically occurring between the ages of 45 and 55. During this stage, the body undergoes significant hormonal changes, particularly a decrease in estrogen and progesterone levels. These shifts can lead to symptoms such as hot flashes, mood swings, sleep disturbances, weight gain, and bone density loss. While medical guidance is essential, diet plays a crucial role in managing these symptoms and maintaining overall health. At
