Menopause and Joint Pain: Causes & Treatment

Menopause is a normal part of a woman's life that happens when she stops having her periods. A lot of people talk about hot flashes and mood swings, but joint pain during menopause is just as important and often goes unnoticed. A lot of women have stiffness, swelling, and body aches that make it hard to move around and do everyday things.

If you have joint pain during menopause and want to see a doctor, the Best Gynaecologist in Hisar at Sarvesh Health City can help you figure out what's wrong and give you treatment that is right for you.

What is menopause?

Menopause happens between the ages of 45 and 55, when the ovaries stop making estrogen and progesterone. A woman is said to be in menopause after she hasn't had a period for 12 months in a row.

This change in hormones has an effect on many systems in the body, such as:

• Bones and joints

• Muscles

• How the body works

• Sleep and mood

• Skin and tissues that connect

Why do joints hurt during menopause?

Menopausal arthralgia is the medical term for joint pain during menopause. It mostly happens because of changes in hormones and getting older.

1. Lowering levels of estrogen

Estrogen is very important for:

1. Lessening inflammation

2. Keeping cartilage safe

3. Keeping bones strong

When estrogen levels drop, joints are more likely to become stiff, swollen, and painful.

2. More inflammation

When estrogen levels go down, inflammatory markers in the body go up, which causes:

• Stiffness in the morning

• Swelling in the joints

• Pain in the knees, hips, fingers, and shoulders

3. Loss of Bone Density

Menopause speeds up bone loss, which raises the risk of:

• Osteoporosis

• Joints that aren't very strong

• Broken bones

4. Gaining Weight

Changes in hormones slow down metabolism, which makes you gain weight. Extra weight puts more stress on joints that support weight, like the knees and hips.

5. Less collagen is made

Collagen makes joints moveable. Its decrease causes:

• Stiff joints

• Less ability to move

• Joint pain

Common Signs of Joint Pain Due to Menopause

Women may have:

• Pain in the knees, hips, hands, or shoulders

• Stiffness in the morning

• Swelling around the joints

• Less flexibility

• Sounds like clicking or cracking

• Weakness in the muscles

• Tiredness when moving joints

If the pain doesn't go away or gets worse, it's important to see the Best Gynaecologist in Hisar to rule out arthritis or osteoporosis.

How do doctors figure out if you have menopausal joint pain?

At Sarvesh Health City, the diagnosis usually includes

• A full medical history

• Checkup of the body

• Tests for hormone levels

• Test for bone density (DEXA scan)

• Levels of calcium and vitamin D

• X-ray or MRI (if needed)

• Early diagnosis can help stop long-term damage to joints.

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Good Ways to Treat Joint Pain During Menopause

1. Hormone Replacement Therapy (HRT)

HRT helps bring estrogen levels back to normal, which lowers

• Stiffness in the joints

• Swelling

• Loss of bone

Not everyone can take HRT, and a qualified gynecologist must prescribe it after an evaluation.

2. Supplements of calcium and vitamin D

Important for:

• Strength of bones

• Stopping osteoporosis

• Lowering the chance of a fracture

  Based on blood tests, your doctor may suggest supplements.

3. Painkillers

• Medicines that reduce inflammation

• Pain relievers that aren't too strong

• Gels that go on the skin

These help for a short time and should only be taken with a doctor's permission.

4. Exercise and physical therapy

Regular exercise can help with:

• Flexibility in the joints

• Strength of the muscles

• Circulation of blood

Some good exercises are:

Yoga, walking, stretching, swimming, and strength training are all good for you.

5. A healthy diet is good for your joints. It should include:

• Foods high in calcium include milk, curd, and cheese.

• Fish and flaxseed are good sources of omega-3 fatty acids.

• Leafy greens

• Seeds and nuts

• Foods high in vitamin D

Don't:

• Too much sugar

• Food that has been processed

• Things that are fried

6. Keeping Your Weight in Check

Keeping a healthy weight takes pressure off of joints and makes it easier to move around.

7. Changes in lifestyle

• Get enough sleep.

• Take care of stress

• Do not drink or smoke.

• Keep your posture straight

When should you go to the gynecologist?

If you have any of the following, see the best gynecologist in Hisar

• Severe or long-lasting pain in the joints

• Having trouble walking or going up stairs

• Swelling or redness in the joints

• Sudden pain in the bones

• Symptoms of osteoporosis

Early treatment stops problems from getting worse and makes life better.

Why should you choose Sarvesh Health City for menopause care?

Sarvesh Health City is known for providing complete healthcare for women, including:

✔ Gynecologists with a lot of experience

✔ Advanced diagnostic tools

✔ Personalized menopause management

✔ Bone health assessment

✔ Care from many different specialists all in one place

✔ A focus on the patient

You get full care from trained professionals, whether you have joint pain, hormonal problems, or problems after menopause.

Questions and Answers About Menopause and Joint Pain

Q1. Do a lot of women get joint pain during menopause?

Ans. Yes, joint pain is very common during menopause because of changes in hormones, especially lower levels of estrogen.

Q2. Which joints are most affected by menopause?

Ans.Most often, the knees, hips, fingers, shoulders, and lower back are affected.

Q3. Can arthritis be caused by menopause?

Ans.Menopause doesn't directly cause arthritis, but changes in hormones can make symptoms worse and raise the risk of osteoarthritis.

Q4. Does joint pain go away after a woman stops having periods?

Ans.Some women get better over time. But some people may need medical care and changes to their way of life.

Q5. Is hormone therapy safe for pain in the joints?

Ans.Hormone therapy can work, but you should only take it after talking to a qualified gynecologist.